Lifted by Whitney

PERSONAL TRAINING IN DIDCOT · ONLINE COACHING

Stronger in the gym.
Stronger in life.

Lift your body. Lift your confidence.

Personal training, online coaching and nutrition guidance with someone who understands that the first step isn’t always easy.

Find your coaching packageGet to know me
LEVEL 3 PERSONAL TRAINER♡NUTRITION COACH♡ANYTIME FITNESS DIDCOT
Whitney, your personal trainer and nutrition coach, wearing a black top and pink training shorts
WHITNEY · YOUR COACH

THE PERSON BEHIND LIFTED BY WHITNEY

Hi, I’m Whitney.
I’ve been there, too.

A personal trainer, a nutrition coach, and a mum to two boys, with a real-life story behind the coaching.

MY QUALIFICATIONS

Level 3 Personal Trainer
Nutrition Coach

I know what it feels like to walk into a gym and feel anxious. I’ve experienced weight gain and weight loss, struggled with my mental health, and faced binge eating in my own life.

For me, the gym became so much more than exercise. It helped me rebuild my confidence and changed my life. That’s why helping others means so much to me.

I bring that understanding into my coaching. You don’t need to arrive feeling confident or knowing exactly what to do. We can work on that together, one step at a time.

I also have experience supporting neurodivergent people. I understand that everyone learns, communicates and builds routines differently, and I want you to feel heard and comfortable in your training.

You deserve to feel strong, supported and proud of yourself.

Whitney x

MORE THAN A WORKOUT

01

Feel understood

A supportive space to start where you are, with a coach who understands gym anxiety and the ups and downs of change.

02

Train with purpose

A personalised plan, clear guidance and progress tracking to help you move towards your own goals.

03

Build your confidence

Learn, practise and celebrate progress as you become more comfortable with your training.

YOUR GOALS. YOUR WAY TO TRAIN.

Coaching that fits
into your life.

Train with me in Didcot, get support online, or bring both together. Choose the level of support that works for you.

AT ANYTIME FITNESS DIDCOT

1:1 Personal Training

Dedicated time for you, with hands-on coaching to build strength and confidence in the gym.

£40 / 60-minute session

Or £360 for 10 sessions Save £40

  • One-to-one in-person training
  • A personalised training plan
  • Technique and form support
  • Progress tracking
Enquire about 1:1 PT

TRAIN TOGETHER IN DIDCOT

Two-Person Training

Bring a partner or a friend. Share the session, support each other and train together.

£60 / 90-minute session

Or £540 for 10 sessions Save £60

  • In-person coaching for two people
  • Training at Anytime Fitness Didcot
  • Technique and form guidance
  • Shared encouragement and support

Price is for the two-person session.

Enquire about training together

YOUR COACH, WHEREVER YOU TRAIN

Online Coaching

A clear plan and ongoing support, with everything you need to manage your training in one app.

£110 / month

Structure, guidance and accountability

  • Personalised workouts
  • Nutrition guidance and support
  • Weekly check-ins
  • Full access to the coaching app
  • Food tracking, check-ins and workout logging
  • Ongoing WhatsApp support
Enquire about online coaching

ONLINE SUPPORT + IN-PERSON COACHING

Hybrid Coaching

All the support of online coaching, plus time together in the gym every week.

£250 / month

The best of both, in one package

  • Everything in Online Coaching
  • One in-person PT session each week
  • Personalised training plan and workouts
  • In-person technique and form support
  • Progress tracking and weekly check-ins
  • Nutrition guidance, app access and WhatsApp support
Enquire about hybrid coaching

Not sure which option is right for you? Let’s talk through your goals.

YOUR SPACE TO GET STRONGER

Train with me at
Anytime Fitness Didcot.

Based in Didcot, with online coaching wherever you are.

My in-person sessions, two-person training and the gym sessions in my hybrid package take place at Anytime Fitness Didcot.

If you’re nervous about stepping into the gym, message me first. Tell me a little about yourself and what would help you feel comfortable.

Ask about training in Didcot

YOUR EXPERIENCE MATTERS

Your story.
Your words.

Trained with me? I’d love to hear about your experience. Share a review and, if you’d like, a photo of your journey.

A little encouragement goes a long way.

Your experience could help someone else feel ready to take their first step.

Every submission comes to me privately first. Nothing appears on this website automatically. I’ll only publish reviews and photos you give permission to share.

Want to share private feedback instead? Email me directly.

One JPG or PNG photo, up to 5 MB. Only upload a photo of yourself that you have permission to share. Please avoid including other people or private health information.

This permission covers this website only, not social media. You can request removal by emailing liftedbywhitney@gmail.com.

Your submission is sent securely through FormSubmit to Whitney’s email for review. Your email address is not published. How your information is used.

You may be asked to complete a spam check before your review is sent.

LET’S TAKE THE FIRST STEP

You don’t have to
do this on your own.

Tell me what you’d like to work towards. We’ll talk about how I can help and which coaching option suits you.

WHATSAPP BUSINESS07903 353042Message me about coachingEMAIL MEliftedbywhitney@gmail.comLet’s talk about your goalsFOLLOW ON INSTAGRAM@liftedbywhitneyGet to know Lifted by Whitney

LET’S FIND YOUR FIT

Enquire about coaching

No commitment and no payment—just a conversation about what works for you.

Please keep this to your coaching enquiry. There’s no need to include medical or other sensitive health details here.

Your details are sent through FormSubmit to Whitney’s email to respond to your enquiry, not to sign you up for marketing. How your information is used.

You may be asked to complete a spam check before your enquiry is sent. Prefer a message? Contact me on WhatsApp.